Seriously good BBQ chicken burgers with shredded sweet potato to keep them juicy. Top these incredible sweet potato chicken burgers with tangy, sweet BBQ sauce, sharp cheddar cheese, red onion and lettuce for the ultimate healthy grilled chicken burger recipe that's perfect for summer!
1pound93% lean ground chicken (or sub ground turkey) -- do not use 99%
1cupshredded raw sweet potato (from about 1 small sweet potato)
2tablespoonslow sugar bbq sauce of choice
1/4cupfinely diced yellow onion
2clovesgarlic, minced
1/2teaspooncumin
1/2teaspoonsalt
Freshly ground black pepper
4slicessharp cheddar cheese
For assembly:
4hamburger buns of choice, toasted if desired
4tablespoonslow sugar BBQ sauce of choice, for topping
Butterhead lettuce
Sliced red onion
Instructions
Make the chicken burgers by adding the ground chicken turkey, shredded sweet potato, bbq sauce, onion, garlic, cumin, salt and pepper to a large bowl. Mix with your hands until evenly combined. Divide into 4 equal portions and shape into 1/2 inch patties.
Grill over medium-high heat (around 400 degrees F) for 5-8 minutes per side or until burgers are cooked through and a meat thermometer reads 165 degrees F. During the last few minutes of cooking the chicken burgers, add a slice of cheddar cheese on top of each burger patty; cover the grill for about 1 minute while the cheese melts.
Place the burgers on buns, top with onion, lettuce and drizzle with extra bbq sauce and top with onions. Serve immediately. Great with sweet potato fries or fresh fruit!
Notes
Nutrition calculated without bun: Calories: 293 | Total Fat: 15.2g | Sat. Fat: 6.5g | Carbs: 12.4g | Fiber: 1.2g | Sugar: 3.8g | Protein: 27.8gFreeze before cooking: shape your chicken burgers and place them in an airtight, freezer-friendly bag or container. If you’re stacking the burgers I’d recommend putting wax or parchment paper in between the layers so that they don’t stick together. Freeze for up to 3 months. To reheat, you can either let them thaw in the fridge before cooking or cook them directly from frozen – you may just need to cook them a bit longer from frozen.Freeze after cooking: let your BBQ chicken burger patties cool completely before placing them in airtight, freezer-friendly containers or bags. As I mentioned above, put wax or parchment paper in between the layers of burgers if you’re stacking them. Freeze them for up to 3 months. To reheat, let them thaw in the fridge before reheating in the microwave or on the stovetop for a couple minutes on each side. You can also reheat these directly from frozen – I recommend doing so on the stovetop.