Incredible blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flax. Optional flavor add-ins included for this delicious breakfast or snack!
1cupfrozen wild blueberries (they have the best flavor!)
2large Medjool dates, pitted and softened if necessary
½cupvanilla greek yogurt (plain also works but vanilla has better flavor!)
½teaspoonvanilla extract
1tablespoonflaxseed meal
1tablespoonhemp hearts
¼cuprolled oats, gluten free if desired
⅔cupunsweetened oat or almond milk (or sub any milk of choice!)
Optional add-ins:
⅛teaspoonalmond extract
¼teaspooncinnamon
1teaspoonlemon zest
1scoop vanilla protein powder of choice
Instructions
Add all ingredients to a high powered blender: blueberries, dates, yogurt, flaxseed meal, hemp hearts, rolled oats and milk. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.
Notes
You may need to soften your dates: to do so soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and be perfect for blending.While the dates are soaking you can get all your other ingredients out, measured and ready.See the full post for easy & delicious ways to customize your blueberry smoothie!