Years ago when I was first learning how to refuel my body after a workout, I would grab whatever snack was available in the gym’s vending machine. It was 2009, and everyone was still on the low-fat diet craze. I remember gobbling down bars with weird ingredients: fake fiber and sugar, plus plenty of ingredients I couldn’t pronounce. Shortly after the bars with insane amounts of fiber came on the scene; they were filled with fiber that isn’t even found in nature, but rather made in a lab. Those sketchy mofos.
Soon after I started making my own fiber and protein packed bars filled with simple ingredients and tons of flavor.
Enter: these homemade no bake coconut chocolate protein bars packed with real, wholesome ingredients and an excellent ratio of fats, fiber and carbs. AKA perfect for post workout, or a quick on-the-go snack.
Fall in love with these homemade no bake protein bars
I first made these coconut chocolate protein bars back in 2017 and they became a true AK staple. They are one of my favorite protein bars to make and keep in the fridge.
- Protein-packed. These babies are full of 10g of protein per serving from nut butter and your favorite protein powder, making them the perfect post-workout snack.
- Plenty of healthy fats. The nut butter, chia seeds and coconut all add the perfect boost of healthy fast to keep you full and satisfied.
- AMAZING taste. These protein bars are seriously good enough to enjoy for dessert! With rich dark chocolate, nut butter and coconut they’re almost like a healthy almond joy. They’re also naturally sweetened with a little honey instead of stevia or erythritol (commonly found in packaged protein bars).
What you’ll need to make these coconut chocolate protein bars
You’re going to love the simple ingredients in these amazing protein bars. They’re the perfect way to use pantry staples in a filling, delicious snack. Here’s everything you’ll need to make them:
- Peanut butter: the main ingredient in this protein bar recipe is peanut butter. The important thing to remember is to use a natural, drippy peanut butter made with just peanuts and salt. I love Wild Friends peanut butter: use the code ‘ambitious15’ for 15% off your order!
- Coconut oil: a little bit of coconut oil helps the bars stay moist and chewy with the addition of peanut butter. It also helps the bars set up nicely and offers the addition of healthy fats and flavor (hello a hint of coconut!) Do not skip it.
- Honey: I naturally sweetened these coconut chocolate protein bars with a little honey.
- Protein powder: I love me some regular or vanilla protein powder and especially love sharing how it can be used in things other than smoothies. I like to use Vital Proteins Collagen Peptides or Bob’s Red Mill. For plant based or vegan, I like Aloha and Four Sigmatic.
- Oats: get a nice chewy texture from rolled oats! Don’t forget them. Also, be sure to use gluten free certified oats if you’re GF.
- Dried fruit: I used dried cherries in this recipe but I think you could go with whatever is your favorite or skip it altogether! They are completely optional.
- Chia seeds: using chia seeds adds a boost of fiber, protein, omega 3 and crunch. I’m in love.
- Coconut: you’ll get another boost of healthy fats and wonderful flavor from unsweetened shredded coconut.
- Chocolate: gotta do it up with that drizzle of dark chocolate. YUM.
Make these protein bars your own
Feel free to mix and match the ingredients in these coconut chocolate protein bars. Work with what you have! Here are some suggestions:
- Choose your nut butter. I love using peanut butter in these protein bars but you can use any nut or seed butter you’d like! Just be sure it’s a natural, drippy kind that’s just nuts or seeds and salt. Sunflower seed butter would be wonderful for the kiddo’s lunch boxes.
- Get creative with dried fruit. I used dried tart cherries but feel free to go crazy with your fav kinds. Chopped dried figs, dates, or dried blueberries (MY FAV) would all be amazing! Or you can skip the fruit all together like I do most of the time.
- Keep them vegan: these coconut chocolate protein bars are naturally sweetened with honey but feel free to use maple syrup or coconut palm syrup to keep them vegan. Be sure to use dairy free chocolate chips for the drizzle, too!
Can I skip the protein powder?
I wouldn’t recommend omitting the protein powder as the bars won’t hold together very well. If you don’t have any protein powder on hand, feel free to add almond flour instead and mix it in until a soft dough forms.
Coconut & chocolate protein bars in 4 simple steps
- Mix the wet ingredients. You’ll want to mix together the peanut butter, coconut oil, honey & vanilla in a saucepan over low heat so they get nice and smooth.
- Add the dry. Stir in the protein powder, then fold in your yummy add-ins: oats, dried fruit, chia seeds and coconut. Add the “dough” to a lined 8×4 inch loaf pan and press it down evenly.
- Melt the chocolate. Add the chocolate chips and coconut oil to a saucepan over low heat and melt it. You can also do this in a microwave safe dish! Drizzle it over the bars.
- Refrigerate and enjoy. Put the bars in the refrigerator to set for about 1 hour, then slice and enjoy!
How to store homemade protein bars
- In the fridge: store these coconut chocolate protein bars in an airtight container or a Stasher Bag in the fridge for up to 1 week.
- In the freezer: feel free to keep them in a freezer-safe bag in your freezer for up to 1 month. If you do keep them in your freezer, be sure to leave them out on the counter for a few minutes before serving so that they soften up a bit.
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More no bake snacks you’ll love
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Get all of our delicious no bake snacks here!
I hope you love these coconut chocolate protein bars! If you make them, be sure to leave a comment below and rate the recipe. You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. And of course be sure to follow Ambitious Kitchen on Instagram. xo!
Coconut & Chocolate Peanut Butter Protein Bars
Ingredients
- 1/2 cup natural peanut butter (just peanuts + salt)
- 2 tablespoons coconut oil
- 1/3 cup honey (use coconut palm syrup if vegan)
- 1 teaspoon vanilla extract
- 1/2 cup vanilla protein powder*
- 1 cup oats
- 1 tablespoon chia seeds
- 2 tablespoons chocolate chips + 1 teaspoon coconut oil
- 1/3 cup unsweetened shredded coconut
- Optional: 1/3 cup dried tart cherries (or dried fruit of choice)
- Fancy sea salt, for sprinkling
Instructions
- Heat peanut butter, coconut oil, honey and vanilla in a saucepan over low heat. Mix together until well combined and smooth, then remove from heat and transfer to a large bowl.
- Stir in protein powder until smooth, then fold in oats, chia seeds, coconut and dried cherries, if using. Place in a 8x4 inch loaf pan lined with parchment paper.
- Add chocolate chips and coconut in a small saucepan and place over low heat until melted. Drizzle over the tops of the bars. Sprinkle with sea salt.
- Place in fridge for 1 hour before removing from pan and cutting into 10 bars or squares. Store bars in fridge tightly wrapped or in an airtight container for up to 2 weeks.
Recipe Notes
Nutrition
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
This recipe was originally published on February 21, 2017, updated & republished on April 19, 2021, and republished on October 5th, 2022.
144 comments
Ooohhh love this! I’m trying to cut down on the sweets I eat and I think these would be perfect for a mid-afternoon snack when dinner feels so far away!
Can you use almond butter instead?
Hi Sharon! Yes you can, if you read the post you can see that I added a note about using any kind of nut butter you’d like 🙂
These look great! How long do you think they would last and how should they be stored?
They will last over a week in the fridge if they are properly covered. (I’ll add a note in the recipe too!) Also, if you want you can freeze them for up to 3 months (again, if they are wrapped). Enjoy!
Omg these photos!!! Im freaking obsessed with RX Bars as well! Can’t wait to make these delicious bars!
Love this recipe!! I’m an RX Bar girl too. They’re my absolute favorite! 🙂
These look amazing! Do you think they would taste just as good with chocolate protein powder?
Yep, they would be amazing!
I made them with chocolate protein powder last night, and they are sooo good! I should note that I did not add any dried fruit 🙂
AH three of my favorite flavors! Chocolate, peanut butter and coconut!! Definitely bookmarking these! 🙂
Just got home from the gym and made these with chocolate protein powder. YUM!
Who knew a protein bar could be as satisfying as dessert!! Yum!
These are great! I made a small tester batch tonight and they were delicious. The recipe is a great base and offers endless options to personalize it to your taste buds. I added pumpkin seeds for an extra crunch and swapped the honey for maple syrup. They didn’t even make it to fridge for the cooling process!
Just made these and they are great. I did not add any fruits and it was delicious! Love how easy it was to whip together.
What would be a good way to add more protein to this recipe?
I think pumpkin seeds are the highest in protein of any seed. They would be great. Extra chopped peanuts would work also.
I love these treats. YUM!
I love no-bake protein bars…. but can’t stand the taste of 99% of the protein powders. I was at trader joes the other day and they have a new pea-based protein powder (I didn’t know that was even a thing!). They mixed it into the little yogurt, fruit, and nut butter samples they were doing that day, and I couldn’t even taste it!!! I’m betting it would be awesome in these bars too! Love the fiber/fat/protein ratios in these, btw! My post-workout fatigue will thank you;)
Are the cherrys included in the sugar count? Trying to get that sugar down
Hi Cindy! This is in the note section of the recipe above: Nutrition info does not include dried fruit or shredded coconut, but does include chocolate.
Any way to substitute any ingredients to bring the sugar level down?
Can I ask why you are leaving one star if you haven’t tried the recipe yet? Also, you can leave off the chocolate drizzle
If you substituted stevia (probably about 1/4 tsp or less) it would bring the sugar level WAY down. It is a low glycemic sugar anyway… I’m on a paleo diet and will try these next week w/o the honey. It still has carbs but I need some in my diet. HTH’s
I just made these into ball shapes rather than bars and my husband says they remind him of a no-bake cookie. Yum! I just used 1/2 c. protein powder and added 1/4 c. hemp seeds in addition to the other ingredients.
These look amazing! Can I sub something in place of protein powder or just leave out? Thanks!
The taste was so good! My only complaint is that they fall apart, very crumbly. Should I add some more liquid?
Most likely this is due to the protein powder and/or peanut butter you used. If you find them crumbly then add 1 tablespoon more coconut oil and make sure to use an all natural nut butter (just nuts & salt).
I did use an all natural peanut butter but i will try the extra oil, thanks!
I’d be lying if I said I didn’t throughly look forward to one of these after a great workout! I used chopped figs as my dried fruit. So delicious, thank you for yet another stellar recipe!
So great to hear and happy you loved them!
Not a fan of protein powder, so I substituted with ground oats and hemp seed. Spread with melted chocolate and sprinkled with coconut and raw pumkin seeds. So delicious!! Thank you Monique for this versatile recipe!
Do you think agave nectar would be an ok honey substitute?
i have used all of the above now, and they taste fine and the texture wasn’t any difference, but that could just be me. 🙂
My kiddos loved these! Big hit.
I think so! Or you could try coconut palm syrup.
just made these and they are the bomb dot com!
Coconut, chocolate and peanut butter?? You won me with the title! I love your recipe, it looks insanely delicious. Can’t wait to try it!
If anyone else can’t do nut butters like me, I made them with Wow Butter and they turned out great.
Oops, forgot to rate.
Made these a couple nights ago. I’m not sure what I did wrong but mine were SUPER dry and crumbly. I ended up compacting them into a 1/4 cup so they would hold some type of shape then putting them into muffin papers and feezing them. They still taste yummy, but are very messy.
Yes, I found the same thing! I wonder if we added some extra coconut oil, maybe that would work?
Hmmm I’m thinking that it must have been the peanut butter or protein powder you used. Did you use an all natural peanut butter (just peanuts & salt)?
I had the same problem. I’m thinking it’s because I used natural peanut butter but had to scrape the bottom to get enough – most of the oil was already gone it seems. Maybe make sure your natural PB is fresh or add a bit more coconut oil!
So I just made these and they taste great but mine turned out really dry and crumble fast…I followed the instructions and measurements, what can I add to fix the driness?
You could try adding coconut oil next time. I’m guessing it’s the brand of protein powder you used OR the peanut butter you used. You want to use an all natural peanut butter with the ingredients just peanuts or peanuts & salt.
What kind of oats? traditional (slow cook) or the quick cook kind?
These look delicious…..I saw the suggestion for other nut butters, as I have a peanut intorelance……any recommendations for coconut oil substitute? I have an intorelance to that as well
You could use a vegan butter!
Sometimes oats bother my stomach. Is there another option or a way to make the oats more digestible?
These are delicious. Thanks for the recipe.
You are very welcome!
What do you think about using Bovine Collagen instead of protein powder?
These look fab! can’t wait to try! I’m assuming that the honey is necessary to hold it together. Any thoughts on getting the sugar content down by using less honey and adding something else to hold it together?
Yes, it’s necessary to keep them moist and helps to stick together. You could try using coconut palm syrup or date syrup instead.
Anyone try these with just putting the chocolate chips in the bars? Thinking they’d make a great snack for my son but the chocolate drizzle on tope screams “messy, chocolate seven year old fingers heading for his shirt or my couch” 🙂
I made these last night. I used regular peanut butter, and threw the chocolate (85%) into the mix once it had cooled a bit. I also used Stevia (1/4 tsp) instead of honey. It was so good that my husband ate half of them while I was out today (stinker). I will be making a double batch next time. BTW – I used old fashioned rolled oats not instant which may be why mine were gooey and others were crumbly.
I’ve made these twice now and love them! Next time I will add either try adding a little more coconut oil as mine were on the dry side (perhaps because I am using Sun Warrior vegan protein blend) or will try a whey protein powder!
I just made these and they’re delicious but yes, very crumbly. I will add extra coconut oil next time. I used Kraft Natural Smooth PB.
Love these! Made them this afternoon. The batter for mine also got a little dried out so I had to add a touch more agave or honey, that seemed to fix the problem. As a result, I skipped the chocolate on top to cut the sugar. So excited to have these for breakfast in the morning – love good take away meals! Thanks for the great recipe.
I made these tonight and oh my gosh they are fantastic! I used quick oats and Bob’s red mill whey protein powder and I skipped the chocolate drizzle and threw the chocolate chips right in the mix to avoid the mess I knew I would make. The chia seeds add the perfect crunch, though I think I’ll try a crunchy peanut butter next time.
Is there a away to make this with less or no honey/sweetner? The bars seemed overly sweet to me, more like a dessert than a post work out snack. I don’t typically have packaged bars so I don’t know if that’s the norm. Thanks for the great recipe!
It looks so great! Thank you for sharing this recipe, will try it when I come home!
They are my absolute favorites! Hope you enjoy 🙂
These were by far the best protein bars I’ve ever made. They were so satisfying too. Thanks for all the great recipes!
They are my absolute favorites! So glad you’re enjoying 🙂
I make these bars for my sister-in-law who is borderline diabetic.
I double the batch and use only 1/3 cup of maple syrup…still plenty sweet and so much healthier than sugar.
I have used half almond butter and half peanut butter…delicious!
I add sunflower seeds to mine and dried blueberries or chopped dates.
All variations turned out well and were so tasty.
Thank you so much for this incredible recipe!!!
Dried blueberries sound amazing! This one is great for your favorite add-ins. Glad you enjoyed!
YES! I’ve been meaning to make my own protein bars. They look so easy and so versatile because you can customize them any way! These bars look absolutely delicious. The chocolate and peanut butter must go so well together!
These will be perfect for you! So delicious 🙂
I’ve been looking for a good homemade protein bar for quite some time, I’ve bought them in the store and were never satisfied, I’ve even gotten recipes online to not like those either, but I have not given up. I came across your recipe today and looking at the reviews thought I would give this one a try, I use Premier Protein powder and based on what your replys were about the bars being crumbly I hope my powder stands up to create something awesome, I have everything on hand except the peanut butter so plan on stopping by Trader Joes on my way home, will let you know how it turns out.
There are one of my absolute favorite homemade protein bars! I hope you enjoy them!
Did not turn out as I hoped. I did use natural peanut butter (salt + peanuts), however the recipe didn’t state if the peanut butter had to be smooth. I had the crunchy one sitting on my shelf. Ended up making it a big glop. I tried to solve it by running through the food process to “smooth” it up… didn’t do too much. I had a tablespoon of cold water & that worked just a bit. I ended up finishing the recipe, but honestly it’s very dry. I also don’t think I would ever go for a recipe that has such a ‘raw’ taste to the oats.
This is an awesome recipe! I was able to lower the overall calories to 187 per square by using powdered peanut butter plus water instead of regular peanut butter- they turned out great!
Glad it worked out for you!
These were fantastic! Couple of changes though. Used almond butter instead of peanut butter. No chocolate drizzle or salt. Thanks for the recipe.
Glad you enjoyed!
Hi, can you tell me what type of oats you use? Old Fashioned or instant? Didn’t see it in the post. Sorry if it’s been asked already…there are hundreds of comments on here! Thank you!
Hi Tracey! I used old fashioned rolled oats in these 🙂
These bars are truly delicious. Can’t wait to make more of your recipes.
YES love these! Hope you find some more favorites here!
We took these along on a road trip with my 9 year old grandson. He is a picky eater but absolutely fell in love with these tasty treats. Thanks very much for sharing!
So happy to hear that! These are such a great travel treat 🙂
I loved how easy this recipe was. And they are delicious. All my favorite ingredients. My kids loved them too. I’ll be making these a lot. I’m already getting requests to make another batch from my family.
Amazing! So happy to hear that Edwina. I make batches of these all the time for weekday snacks!
WOW! I made these bars because my husband “hates coconut” and I wanted him to stop eating my stuff. Lol! It didn’t work…he loves these and so do I. I skipped the coconut drizzle out of laziness and they are still very sweet and delicious. I cut them into small squares and they’re going fast in our house. Thanks.
So good!! Glad you both love them 🙂 One of my fav snacks.
Honestly, it’s the first time ever I comment on a recipe online, but those things are DELICIOUS!! I only regret making them because I can’t stop thinking about eating ALL OF THEM. It is true that they fall a little bit apart, but I didn’t have enough PB as it is required in the recipe and I didn’t want to add more coconut oil, so I am sure that that is the reason. I’ve tried for so long to find a protein bar recipe that has enough protein and also tastes good and I think this is the one. Love it
So glad you found this recipe! These are one of my favorite homemade protein bars. Delicious enough for a treat!
Love these
So happy to hear that!
I have made these bars a couple of times and my daughter has asked for the recipe. They are outstandingly delicious and I like that all the calories come from healthy ingredients. This is a staple in my “sweets” file!
Amazing! So happy to hear that. One of my favorite snacks/treats, too 🙂
Why buy protein bars from the store when you can easily make these beauties!
This looks delicious! I’ll be adding it to my snacks menu, for sure! And I think it’s a sign that I have all of the ingredients in my kitchen right now. My son and I might get an appetizer before dinner tonight!
Perfect! Such a great snack 🙂
Hi,
It looks delicious!!! I am going to add this recipe to the kid’s menu for sure. And I think it’s a sign that I have all of the ingredients in my kitchen right now. Thanks for sharing.
Hi! Perfect 🙂 enjoy!
Easy recipe, I used hemp hearts instead of chia (didn’t have any) and used almond butter and cranberries. Turned out great. My kids and I love them.
Perfect! Glad you all loved them!
These are so easy to make and absolutely delicious! They taste like a Twix bar!!!
Love that! Glad you enjoyed!
YUM!!! Too easy and so good. Chocolate and PB COME ON.
Best combo!!
I haven’t tried this recipe yet, but I do have a question. Do you need to put protein powder in this recipe or can you do without. What would be the substitute? psyillium husks? any other flour (almond, tapioca, arrowroot?)
Hi! Check out the full post for all of my recommended ingredient swaps 🙂
Sooooo good. I used chocolate and greens protein and these turned out amazing. Love the recipe!!
Love it! Such a great snack 🙂
Wow! This is the best protein bar I have made. I used maple syrup and maple extract. Added a sprinkle of coconut on top. Love the taste and chewy texture.
So happy to hear that! Perfect snack 🙂
Not sure what I did wrong as they turned out pretty crumbly. The taste was great though!
Hmmm did you use a natural, drippy peanut butter? Perhaps try reducing the oats a bit next time or adding a bit more coconut oil!
These taste amazing but I think the wet to dry ratio is off. I don’t think that’s a fault of the recipe as much as the fact that different protein powders and peanut butter can vary. That said, I have a very drippy peanut butter but still only ended up adding half the amount of oats to avoid it being too crumbly. I had to add some applesauce to moisten it up enough to form bars. It worked though. I would just advise others to slowly add the dry ingredients until it comes together.
Noted, Molly! Try adding a little bit more coconut oil next time – that should help 🙂
I made your Damn Good Banana Peanut Butter recipe and OMgoodness… I went wild. I had to call my sister and her friend over to keep from eating the WHOLE thing. It was TOO good. Bless your heart honey!
So happy to hear that!!
Made these bars today… absolute hit! Will be making these more often because it’s soooo quick and easy to make.
Such a great snack! Glad you loved them 🙂
WOW. These were amazing! They were super fast and easy to make and tasted incredible. I was hoping to use them as a snack throughout the week, but my husband and I polished them off in two days lol. Making them again tomorrow!
Such a great snack or treat! Glad you both loved them 🙂
Delicious! I used vegan vanilla protein. The “dough” forms together really well and is super soft and smooth and delicious. Great texture! Will make again.
Absolutely! Glad you loved these ones!
Chewy, protein packed goodness! I used almond butter instead of peanut butter and they are incredible. Love, love them and they are perfect for breakfast.
Perfect! Such a great breakfast or snack 🙂
So easy to make and so yummy. these are a weekly staple now.
Do yourself a favour and make a double batch and then do yourself another favour and cut them into small pieces so you don’t eat the whole thing in one sitting. These are dangerous! I put the coconut into the bars and I don’t add chocolate drizzle and they’re still fabulous.
Hahaha right?! I’m so glad you loved them, Nicole!!
It was a useful guide towards my daily protein requirements. A bit of variety always spices up the diet.
This recipe came out perfect for me! I need and love a great protein bar but cannot tolerate the artificial sweeteners and some other ingredients in mass market brands! Love it! Who doesn’t love a homemade protein bar!!! I was able to search and find a protein powder with few ingredients and no artificial or substitute sweetener as well! All wins! Thank you for sharing and I plan to make several bars that have been posted!
Yay! I’m so glad you love these! Can’t wait for you to try some of my other bar recipes 🙂
This is now my favorite no-bake protein bar recipe!! I followed all directions and ingredients as written. Such an easy recipe. Great to grab on the go for a quick protein boost. Will be making this on repeat.
Loved this recipe! Turned out perfectly. They were easy to make, fast, and I already has all ingredients on hand in my pantry! Thankful for a protein snack that doesn’t come out of a package!
I’m so glad to hear that, Rachel! Thank you!
Thanks for sharing this blog.
Hemp protein powder bars are a rich source of healthy fats and fatty acids, particularly omega-3s and omega-6s. Hemp is also an excellent source of vitamin E, phosphorus, magnesium, sulfur, potassium, sodium, iron, calcium, and zinc. Beyond being a perfect protein source, hemp is simply an exceptionally nutritious food.
I just made these bars and they turned out so tasty!
The combination of ingredients is perfect and the texture of the bars is awesome as well.
I used slightly less sweetener (agave & maple syrup) bc my protein powder already contained some sugar, but they were still nice and sweet. Thanks a lot!
What an epic snack indeed! Looks great, will give it a go this weekend!
Hope you love them!!
Love these! Easy and a great on the go snack. Have made them a couple times in the last week.
Any suggestions on making them lunchbox friendly for school/daycare? Sunflower butter but what could be substituted for the protein powder (I don’t have one I love for my kids)?
Truly the perfect snack! Hmmm I’ve only tested these with protein powder or almond flour, so I’m not sure of another nut-free alternative. For protein powders I usually opt for Aloha or Four Sigmatic, which are plant-based!
I made these bars this weekend for my teenage son for a quick and healthy snack and he loved them.
I didn’t have any issues with consistency, they weren’t dry at all and held together perfectly. I used a vegan hemp protein powder in mine and also added about a quarter cup of raw pumpkin seeds. I ended up using a little more chocolate chips and poured a thin layer on top instead of the drizzle.
These were quick and easy and I will definitely make them again.
These are a perfect alternative to peanut butter-y, chocolate candy when you need something sweet but are trying to make healthy choices!
I’m not a fan of protein powder, so I used almond flour instead per the recommendation and these turned out beautifully. Absolutely no problem with things sticking together and the bars are such a tasty treat. I also messed up and added the coconut to the dough rather than to the chocolate topping and it worked out just fine. Next time I make this I’ll probably use slightly less honey since they were very sweet (though my husband thought the amount of sweetness was just perfect).
The BEST! SO glad you both loved this recipe. Appreciate your comment 🙂
I sub half of the protein powder for brewers yeast and make these into “boobie bars” for breastfeeding. An all time favorite!
LOVE this so much! So glad these worked out for you! ❤️🙂
These are so delicious. Thank you for saving “dessert” for us.
Of course! So glad you’re loving this recipe ❤️