Random cravings. I get them all the time. Could be due to the fact that I’m pregnant, but in fact, I go through these weird phases where I’ll eat the same thing for a month straight. Does that ever happen to you?
Just this past month I’ve been obsessed with all things made with buffalo sauce. Plus honeycrisp apples, blueberry bagels with jalapeno cream cheese, kale smoothies, veggies burgers, pineapple, greek yogurt with strawberries, and of course, my favorite little grain: quinoa!
What is quinoa?
While quinoa looks and behaves like a grain, it’s actually a seed that comes from a flowering plant! It has been used in South American cooking for thousands of years and more recently became a “superfood” here in the U.S.
Different types of quinoa
- Seeds. Quinoa seeds themselves come in white, red and black varieties, so you’ll usually see bags labeled individually or as “tricolor quinoa” with all three. White quinoa takes the shortest amount of time to cook, followed by red quinoa and then black quinoa.
- Flour. You can also make flour out of quinoa that’s a great, gluten free flour to bake with! Try out my AMAZING quinoa flour chocolate chip cookies.
- Flakes. Quinoa also comes in flakes, which just means that the quinoa seeds have been pressed & rolled to look and act like a rolled oat. A great way to enjoy quinoa for breakfast!
Taste & texture
- Taste. Quinoa has a slightly nutty taste to it, which makes it perfect for adding to your favorite dishes or simply seasoning it with a few basic flavors.
- Texture. Once cooked, quinoa has a fluffy and slightly chewy texture like rice but is smaller in size like couscous. I use it in both sweet & savory recipes!
Health benefits of quinoa
Not only is quinoa delicious & versatile, but it’s also filled with a range of amazing health benefits!
- Gluten free. Quinoa is naturally gluten free, making it a great whole grain alternative to those with gluten intolerances or allergies.
- Protein & fiber. One cup of cooked quinoa packs 8g of protein and 5g of fiber. More than regular rice while being lower in carbs and calories. Quinoa is also a complete protein, which means it has all essential amino acids that we can’t produce on our own. Pretty impressive for a plant!
- Vitamins & minerals. Quinoa also had a great amount of magnesium, iron, potassium and zinc that we may not get enough of. It’s also high in antioxidants compared to other grains.
- Blood sugar. Unlike processed grains, quinoa has a low glycemic index and won’t spike your blood sugar. Something that’s great for staying full & satisfied without crashing later on.
Another thing that’s wonderful? Quinoa cooks in only 15 minutes, which makes it perfect to store in the fridge and add to your weeknight dinner menu or toss in your lunch. Of course, making sure you know how to properly cook quinoa will make your meals that much better.
How to cook quinoa
Step 1: rinse your quinoa
You’re probably wondering why we rinse the quinoa first. Quinoa can be pretty bitter if you do not properly rinse it before you cook it because it has a natural coating of a substance called saponin that prevents birds from eating it. To rinse this off, simply place 1 cup quinoa in a fine mesh strainer and rinse it a few times under cool water.
Step 2: use the right cooking liquid & ratio
Start with a 1:2 ratio: one part quinoa, two parts water or other cooking liquid (chicken broth, milk, etc). I use 1 cup quinoa and 2 cups of liquid, which will make about 3 cups of cooked quinoa. If you want you can double that to make a larger batch. Using different liquids brings a bigger flavor dimension to the quinoa, but water is great too:
- Milk. Typically if I’m making breakfast quinoa, I cook it in milk. I especially love coconut milk!
- Broth. If I’m making it as a savory side dish, I’ll cook my quinoa in a chicken or vegetable broth for a bit of flavor from the salt.
- Water. Cooking your quinoa in water will also work great (and is what we’re using in this tutorial).
Step 3: cook the quinoa
If you’ve ever wondered how long to cook quinoa, I’ve got the exact timing and tip for you! Here’s how to do it:
- Add quinoa and water or broth to a pot and bring to a boil.
- Once boiling, reduce heat to low, cover, and let simmer for exactly 15 minutes.
- After 15 minutes remove the pot from the heat and let stand covered for another 5-10 minutes. No peeking!
Step 4: fluff the quinoa with a fork
The quinoa will pop upon cooking and expand. To help separate the grains, use a fork and fluff the quinoa. Add in fruit, nuts, milk, spices, or whatever your heart desires, or serve it in one of these great recipes below.
How to store cooked quinoa
Let the quinoa cool completely before transferring it to an airtight container. Then simply store it in the refrigerator for up to 3-5 days.
Can you freeze cooked quinoa?
Actually, yes! To freeze it simply let it cool completely and then place it in airtight, freezer-friendly bags or containers. To reheat it you’ll let it thaw in the refrigerator or at room temp before microwaving it.
Delicious ways to use quinoa
Once you’ve learned how to make perfect quinoa, it’s time to creative adding it to amazing recipes. Not only is quinoa delicious in tons of different salads, sides and even pancakes, it’s also super tasty on its own with a bit of olive oil, salt & pepper or even some parmesan cheese and fresh herbs. YUM. Here are more recipes to try:
- Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing
- BBQ Ranch Chicken Quinoa Bowls
- Banana Quinoa Pancakes
- Vibrant Curry Cashew Chickpea Quinoa Salad
- Cheesy Chicken Quinoa Enchilada Meatloaf Muffins
- Famous Crunchy Cashew Thai Quinoa Salad {vegan & gluten-free}
- One Pot Moroccan Chickpea Quinoa Salad
- Crispy Toasted Quinoa Peanut Butter Truffles
Looking for more? Get all of our best quinoa recipes here!
I hope you love this easy, step-by-step tutorial on how to cook quinoa! If you try this method be sure to leave a comment & a rating so I know how it turned out. Enjoy, xo!
How to Cook the Best Fluffy Quinoa
Ingredients
- 1 cup uncooked quinoa
- 2 cups water or broth of choice
Instructions
- Rinse your quinoa: place 1 cup quinoa in a fine mesh strainer and rinse it a few times under cool water.
- Add quinoa and water or broth to a pot and bring to a boil. Once boiling, reduce heat to low, cover, and let simmer for exactly 15 minutes.
- After 15 minutes, remove the pot from heat and let stand covered for another 5-10 minutes.
- Next, fluff quinoa with a fork and serve. Makes about 3 cups of cooked quinoa.
Recipe Notes
Nutrition
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
29 comments
Hello! I am writing from Spain. Huge fan of your blog!
I am looking for a very good recipe for gluten free cookies! I've already tried your chocolate chip cookies whith sea salt and it is georgous! But I have this very good friend who is celiac and I would love to bake some good cookies that she can eat.
Do you by any chance have any recipe for this?
Thank you!
Hello! I am writing from Spain. Huge fan of your blog!
I am looking for a very good recipe for gluten free cookies! I’ve already tried your chocolate chip cookies whith sea salt and it is georgous! But I have this very good friend who is celiac and I would love to bake some good cookies that she can eat.
Do you by any chance have any recipe for this?
Thank you!
Prefect….Great step by step guide… Thanks for sharing!!!
Hey,
How long do you think cooked quinoa lasts in the fridge? Does it change based on what you cooked it with? For example, would quinoa cooked in chicken broth not keep quite as long?
Thanks,
Rohan
Usually it lasts about 5 days. If you cook quinoa in water, it’s usually good for a week!
thank you! this is very helpful. One day, I will attempt to make quinoa.
I put it in meatloaf instead of all the bread crumbs. I use oatmeal in it too.
Here in the Andes we always toast the quinoa in a pan before cooking it. It gives the quinoa a delicious flavour.
Do you think this would work in a rice cooker?
Hi it´s my first time with Quinoa, either cooking it or eating eat and it was great, choose to cook it with chiken broth and add some mushrooms and olive oil afterwards and it was delicious.
Regards form Mexico
I’ll try this
Nothing said about a lid, so I’m leaving it off through out the possess?
Fingers crossed.
It says to cover it in step 3
Thank you for this! New to quinoa, so this helped me today with my meal prep.
I always toast my quinoa before cooking. it comes out perfect and does not stick together at all, but is nice and fluffy.
Do you toast quinoa before or after rinsing?
Thanks for the step by step!! First time quinoa cooker & this helped a lot. nice and fluffy! Enjoyed browsing through your faves too!! 🙂
I find if i brown the quinoa in a pan on low heat first, before cooking in a liquid, it cooks very evenly.
Can you cook quinoa in a rice cooker
Can it be made in a slow cooker?
Hi can you please help me with storing cooked quinoa dose it have to cool down first. Sorry if posted late
Great Straight To The Point Recipe!
My go-to method!
Hi there! I’ve tried your method twice, and both times my quinoa came out soggy, not fluffy! What could I be doing wrong? Thank you!
Hi Jenny! Strange, that’s never happened to me before and this is pretty standard on how to cook quinoa. Perhaps after you remove from heat, allow quinoa to stand in the pot for 10 minutes longer before fluffing. You may have the temperature too low and the quinoa is not absorbing enough of the water.
Made your recipe tonight and wow – it really is super easy! Thanks for the recipe.
So glad you enjoyed!
I enjoyed this recipe! The quinoa came out fluffy and soft. I added a vege cube, but I think I would leave that out next time as the quinoa has enough delicious flavor by itself. Rinsing beforehand made the taste wonderful – thank you so much!
Perfect! So glad you loved it!