Whether you’re headed out of town or your next adventure entails running errands and checking off your to-do list, these easy, high protein snacks are perfect to take with you any time, anywhere.
These homemade snack recipes are packed with nourishing ingredients that will keep you full, satisfied and free from that 3pm hanger. There’s literally nothing worse than being stuck in a car, at a store, or on a plane without anything to munch on, especially when your next full meal might be a few hours away. That’s why I opt for these bars, snack mixes and cookies (yes, protein cookies!) to keep me feeling satisfied.
The guy in the middle seat is definitely gonna want a bite.
Fall in love with homemade snack recipes
Not only do these homemade snacks taste amazing, but they’re also:
- More affordable. Skip the expensive store-bought bars and make multiple batches of your own right at home!
- Packed with fiber & protein. The key to keeping you full and satisfied. They’re all made with tons of wholesome ingredients.
- Easy to make. These snacks come together in no time at all and are perfect for storing and enjoying for the whole week!
- Kid-friendly. With over 40 snack recipes here, there are plenty of options for kiddos at every age! Plus, the recipes are a fun project to make with little ones.
Pack a few of these high protein snacks then next time you leave your house! I recommend bringing extra for friends — they’re going to have some major snack envy.
Bars
Coconut & Chocolate Peanut Butter Protein Bars
Salted Dark Chocolate Coconut Almond Protein Candy Bars
Sea Salt Cashew Butter Chocolate Protein Bars
Salted Dark Chocolate Pistachio Quinoa Crunch Bars
No Bake Chocolate Peanut Butter Protein Bars
No Bake Superfood Brownie Energy Bars
Chia, Quinoa & Banana Granola Bars
Vegan No Bake Chocolate Peanut Butter Oatmeal Bars
No Bake Chewy Peanut Butter Granola Bars
Incredible Peanut Butter Quinoa Granola Bars
Energy bites
No Bake Omega 3 Mint Brownie Energy Bites
The Best Lactation Energy Bites
5-minute Protein Peanut Butter Energy Bites
Chia Banana Bread Energy Bites
Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs
Honey Cinnamon Almond Butter Energy Bites
Salted Date Brownie Energy Bites
Birthday Cake Cookie Dough Energy Bites
Healthy Cookie Dough Peanut Butter Protein Balls
Granola
Homemade Chunky Healthy Granola Recipe (vegan & gluten free!)
Healthy Superfood Coconut Oil Granola with Chia & Flax
Muffins & breads
Paleo Double Chocolate Tahini Banana Muffins
Fluffy Flourless Peanut Butter Chickpea Muffins
Blender Banana Spinach Muffins (kid-friendly!)
Nourishing Almond Flour Banana Bread
Raspberry, Almond Butter & Banana Oatmeal Muffins
Nourishing Almond Butter Double Chocolate Pumpkin Muffins (that taste like CAKE!)
Healthy Peanut Butter Banana Muffins (dairy free + gluten free)
Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 different ways!)
Flax Almond Meal Banana Muffins with Dark Chocolate (gluten free, paleo!)
Flourless Black Bean Brownie Muffins
Vegan Paleo Banana Muffins with Chocolate Chips
Strawberry Kissed Almond Butter Muffins
Blender Double Chocolate Spinach Muffins
Power Flax Chocolate Chip Banana Oatmeal Muffins
Cookies
Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!)
The Best Lactation Cookies (for nursing mamas!)
Almond Butter Chocolate Chip Protein Cookies
Almond Flour Chocolate Chip Cookies
Savory snacks
Pat’s 4-Ingredient Paleo Crackers
4 Ingredient Mustard Spicy Roasted Chickpeas
If you make any of these high protein snack recipes, be sure to leave a comment below and let me know how you liked it! You can also tag #ambitiouskitchen on Instagram so that I can see your creations. Thank you, xo!
16 comments
And they almost all include nuts.
Ah well.
I do make a lot of snacks with protein-packed nuts! Feel free to explore some more here 🙂
Like protein ideas
Hope you get a chance to try them!
Perfect timing! I’m heading out of town on Tuesday. Now, the hard part: deciding what to make!
So many good ones in here!! You’ll have to let me know what you chose 🙂
Le zinc à burger, rue childebert à lyon, propose des buns sans gluten , et font attention lors de la préparation: pas aussi bon que le « vrai » mais quel bonheur pour mon fils et mon mari de pouvoir manger un burger!!! Depuis peu, je crois qu ils proposent aussi un carrot cake, mais pas encore goûté ! A saint Symphorien d ozon : le snack/resto du golf du verger : un plat sans gluten sur la cartemais surtout un chef qui vous prépare sur demande un plat sans gluten. Il a quelques clients cœliaques, et du coup s y connaît bien donc pas de risque d erreur (par exemple, il nous a proactivement mentionné qu ils faisaient attention aux épices qui pouvaient contenir des traces de gluten..). Enfin, je me permets une note sur les gasteliers, pâtisserie « sans gluten » à lyon 6eme : ils utilisent du chocolat valrhona.qui contient des traces de gluten, donc attention pour ceux qui mangent sans gluten par obligation et pas par simple choix!
Thank you for so many vegan-friendly options! High protein cookies, chickpeas, homemade protein bars, and energy bites always sound delicious, even as a meal! I’d simply just eat a bigger portion of these snacks as a meal. Yummy!
Absolutely!!
Looks amazing!!!
Thank you 🙂
Leaving for a week-long trip to Europe in SIX DAYS and can’t wait to make some of these yummy treats!! Doubt they’ll last me until the end of the trip when I have a 20-hour layover in Iceland😂😅
Omg these are PERFECT to take! But so true about the layover – better than airport snacks 🙂
The list 40+ high protein snacks you posted was very helpful for me thank you so much.
Excellent timing! On Tuesday, I’m leaving the city. The difficult part is now choosing what to make!
Haha so many ideas! Hope you find some that you love 🙂
Hey, this is a great post I just found, and believe me, I’ve been looking for one just like it for the past week or so and have had a hard time finding it. Thank you very much, and I’ll be looking forward to reading more of your posts.The Wordle Today